Forums >Running 101>My improvement is really motivating me
Slow-smooth-fast
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
E-mail: eric.fuller.mail@gmail.com -----------------------------
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Now that was a bath...
Finished!
You'll ruin your knees!
thanks for all your comments guys, the only thing is that I am a night runner too, and it seems a lot easier in the night for some reason. All the same I am going to give it my best shot and I will post my findings.
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
-Jess
"Our workouts are longer than our shorts" SHS XC 2008
esq.