fitness/weight goals for 2013…1) STAY INJURY FREE!!!2) Get to 195 lbs by Music City Olympic Triathlon (7-28-13)...and stay there (as of 5-29-13, was at 201.0 lbs)
3) Complete Ironman Louisville on my 50th birthday (8-25-13)....DONE!!!
4) 3,700 total overall miles for the year:
Swim: 100 miles (as of 10-03-13: 106 miles).....DONE!!!
Bike: 2,400 miles (as of 10-03-13: 2,529 miles).....DONE!!!
Run: 1,200 miles (as of 10-03-13: 1,009 miles)
"I would never die for my beliefs, because I might be wrong."--Bertrand Russell
Needs more cowbell!
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
Did a 21.1 mile run this morning (my longest run to date) and smoked that bunny!!!
Next up: Chicago on October 7th
Since you're running Chicago, you may want to check out the Chicago Marathon group.
Are you running Chicago?
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