Looks like I forgot to list the time of the 10K race last year: 51:22.65.
Sadly I then stopped running for a while, now I am back to square one. My last 10K this year was 57:53 something like that on April 11, haven't made much progress since then.
Now I am back to going at my goal of a sub 50 10K this year.
© 2013 RunningAHEAD, LLC. All rights reserved.