A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
It's funny, but I really don't know my 10K pace. I can run a flat 5K at 24:30, my easy runs are at about 9:15 minute pace, I think my 10 K pace is 8:45...so I will try 1600 x 9 minute miles and tell you how that went. Then you can "coach" me for the subsequent weeks???
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
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