10K Training Group, 8K's are welcome too

1

10k sub-50 on 10-17-2010 (Read 341 times)

    Chip time 49:38.7.  Glad that I got sub-50.

      Good run!

      Like me, you had some very low mileage months this summer, so I think you have potential tobe faster with better training.

      PBs since age 60:  5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.

                                          10 miles (unofficial) 1:16:44.

       

        Congrats denali.  Always feels good to hit a goal.

          Good run!

          Like me, you had some very low mileage months this summer, so I think you have potential tobe faster with better training.

          Thanks!  I am the same height as you, but 184 lbs right now, need to lose a few more pounds to get faster.

            Congrats denali.  Always feels good to hit a goal.

            Woah, your race times are so impressive!