1500 Miles of Summer

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I am happy... (Read 476 times)


just a simple cat

    Hooray, Jerry!  You are getting better all of the time.  Smile

     

    I  guess as you get more bodacious, you begin to lose more brain cells, because there is a limit to how much magnificence your body can house

      I am happy because my ankle sprain of Tuesday has turned out to be minor. After 4 days of RICE, I ran 6 miles slow and easy this morning with no pain or problem with the ankle. Whew! I'm signed up for a 5K trail race tomorrow and am happy I can still participate in it - although I plan to be cautious.

      Use your momentum...keep going.  You know you can make it.

        ...because I took 11+ minutes off my marathon PR at the Flying Pig today!

         

        ...and because JW Dundee's Porter is a delicious beer. Smile

        "When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? That doesn't matter, either. Then willpower will be no problem." 
        Emil Zatopek

          11 minutes!!!!! Frigging hell, that is something to celebrate well done. I thought shaving 2 minutes off mine was a lot. Have another porter for me

          Jerry
          A runners blog-updated daily

            11 minutes!!!!! Frigging hell, that is something to celebrate well done. I thought shaving 2 minutes off mine was a lot. Have another porter for me

             

            Thanks, Jerry!  I had, well, let's say an extra porter Smile.

            "When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? That doesn't matter, either. Then willpower will be no problem." 
            Emil Zatopek

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