Old age is when you move from illegal to prescribed drugs.
Chris 2015 Goals Raise $3,000 for the Komen 3-Day (and walk 60 miles in 3 days)Run, consistently, without fail
The bunny and I are duking it out. I passed it earlier this morning, but it will pass me again tonight and tomorrow.
Jerry A runners blog-updated daily
I am rocking at the moment just completed a 32 mile trail/hill race on Sunday and just having a couple of days off running to get the bruises out of my feet and let my tendons recover.
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
Bring it on.
Run 1,800 miles
Do 10 minutes of core work every day
10 mile goal: 1:12:00 (Black Cat 10 miler - March)
just a simple cat
Running is stupid
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
Ultra is about the mind as well as your body