Just a dude.
My goals:
35 total miles
10 mile long run
Keep on the weight loss train
Get off the roads at least once...
-Kelly
Getting back in shape... Just need it to be a skinnier shape...
70+ Miles
7,000+ vertical
3x weights
Long dead ... But my stench lingers !
jeebus! Are we getting the band back together?! I hadn't checked this group in quite awhile. I'll play (but I'm weak, and fat) ....
39 miles this week with a 16 mile longie that I just got back from. Ran a 3.0 mile hilly road race yesterday in 21:13. Feel good. Might jog another 3 tonight to get into the 40's for the week.
My goals: 35 total miles 10 mile long run Keep on the weight loss train Get off the roads at least once... -Kelly
36.8 total miles
10.2 mile long run
Down a bit of weight
2 days on trails.
80.7 miles
7,945 vertical
4x weight lifting
90 minutes of 2 person walleyball
Feel good and feel good about week
Nice work! 70 for me last week with 3000 ft of elevation gain. This week will be light as I pulled my glute playing basketball with my kids on Monday. I'm hoping it heals quickly..
Heal up - Funny how runners get injured doing silly court sport stuff - Well not really funny. Racquetball, tennis, volleyball and basketball are all dangerous for me. I still do them with my kids ... time together is worth the risk.