Not sure what to expect - I am in Finance and it is year end closing + my daughter has a volleyball tournament Sat-Sun
Goals
Get a run every day
> 60 miles
> 5,000 vertical
3x weights
It could be much better in miles or not ... just depends on how the week rolls
Long dead ... But my stench lingers !
Just a dude.
Goals:
Long run of 11+
35 Total miles for the week
1+ run on dirt
My Thursday and Friday this week are going to be difficult days to get a run in due to scheduling.
Wednesday is a low key trail 5k.
I feel like things are going in the right direction...
-Kelly
Getting back in shape... Just need it to be a skinnier shape...
Goal is 40 for the week.
I will be in here more often for accountability.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
Damn straight - Don't make me come and kick your ass !
Goal is 40 for the week. I will be in here more often for accountability.
Now if we can get Andy to commit to stuff we will be complete
I could use some ass kicking. Getting serious. Will limit booze to one or two drinks per week. Sick and tired of being sick and tired.
Yes and I need to rebuild my treadmill deck.
10 in 35 rain and wind. I feel more like a runner pace and weight aside
Goals: Long run of 11+ 35 Total miles for the week 1+ run on dirt My Thursday and Friday this week are going to be difficult days to get a run in due to scheduling. Wednesday is a low key trail 5k. I feel like things are going in the right direction... -Kelly
Results:
Long run of 12.1 miles
41.5 total miles this week
3 runs on dirt
Weight down a bit (244)
:-)
Nice
Results: Long run of 12.1 miles 41.5 total miles this week 3 runs on dirt Weight down a bit (244) :-)
I skipped attempting a long run Sunday and did a minimal workout. I ended up skipping weights Sat/Sun. It was a fun and bit of unhealthy weekend. My daughters 15U volleyball team won their 2 day tournament and we had a player / parent party saturday ... great good and drink.
Although the week ended with a bit of a fizzle - It was actually a good week and my body feels pretty healthy.
Miles - 73.6
Vertical - 10,050 vertical
Weights - 2 times
Nice job Dopple, especially on the Vertical... that's crazy
TM vertical is only up crazy ... not down crazy ... Half crazy
Nice job Dopple, especially on the Vertical... that's crazy -Kelly