Congrats Tony
Ostrich runner
http://www.runningahead.com/groups/Indy/forum
Will Crew for Beer
Nice job Tony.
You're now officially an Ironman.
And insane.
Rule number one of a gunfight, bring a gun. Rule number two of a gunfight, bring friends with guns.
old woman w/hobby
Wow! Congrats Tony.
steph
Congrats Tony!!! Can't wait to hear all about it!
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
WTG Iron Tony!
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
Congrats, TonyP! Just unbelievable. Can't wait to read the recap.
"I want you to pray as if everything depends on it, but I want you to prepare yourself as if everything depends on you."
-- Dick LeBeau
Congrats IronMan Tony.
Checked the splits, that marathon time is not too shabby either after all that swimming and biking.
Feeling the growl again
I talked to Tony. He said he'd come on here and tell you how it went, but the weight of his awesomeness would crush you.
"If you want to be a bad a$s, then do what a bad a$s does. There's your pep talk for today. Go Run." -- Slo_Hand
I am spaniel - Crusher of Treadmills
Yea that was a really great marathon for him....I mean his PR is in the low 3:50s, so a 4:09 in an ironman is crazy good.
Nice. The tracking was a cool thing, but hoping for a good narrative.
"If you have the fire, run..." -John Climacus
Congrats Tony! An awesome accomplishment for finishing the IM. Can't wait to hear more details.
Can't wait to hear the details - Nice show!
Remeber inquiring minds want to know about T1 time ?
Long dead ... But my stench lingers !
Hawt and sexy
Wha? That's hawt.
I'm touching your pants.