Just a dude.
Goals for me:
More than 60 total miles
Get off the roads
Hill repeats once this week
Keep losing weight...
Hope everyone is doing well!
-Kelly
Getting back in shape... Just need it to be a skinnier shape...
I don't usually post or even have weekly goals but here goes a try at it ...
60+ miles
Big Workout on Sat or Sunday
Make 155 pounds by Sunday morning
Feeling the growl again
My goal is to avoid further injuries so I can work out at least once a day.
I don't know what I did to my right hip but I bounce around between piriformis-type pain and hip flexor area pain. I've been on the bike for two days now after an 8-miler flared the hip flexor. So my approach now is if I can run I run, and if I can't I bike...
"If you want to be a bad a$s, then do what a bad a$s does. There's your pep talk for today. Go Run." -- Slo_Hand
I am spaniel - Crusher of Treadmills
Goals for me: More than 60 total miles Get off the roads Hill repeats once this week Keep losing weight... Hope everyone is doing well! -Kelly
71.2 miles. Just over 6000 feet of elevation.
3x off the roads
Hill Repeats and also got a tempo run in
Down a couple pounds (to 212 this morning)
-Kellly
My goal is to avoid further injuries so I can work out at least once a day. I don't know what I did to my right hip but I bounce around between piriformis-type pain and hip flexor area pain. I've been on the bike for two days now after an 8-miler flared the hip flexor. So my approach now is if I can run I run, and if I can't I bike...
Bummer Spaniel. I really hope things get straightened out soon...
61.9 miles
One workout on Sat of 5X1600 (200jog) and 4X200 (200 jog)
34 day streak going.
I normally would do a long run on Sunday morning but realized with this shutdown that I don't HAVE to do my LR on the weekend! I can do it whenever I want. So I just did a normal 9 miler instead of beating myself up the day after my Sat workout. Perfect opportunity to start on that ideal 10day cycle rather than the 7day cycle forced upon us by 'work'.