"If you have the fire, run..." -John Climacus
NaderAlfie 9/15 10k Ramsey 10k Ramsey, NJ sub-40
I sense a new PR coming on! Good luck tomorrow.
"I want you to pray as if everything depends on it, but I want you to prepare yourself as if everything depends on you."
-- Dick LeBeau
Thanks, my man.
19.21 for my 5k today. Quite a lot better than I thought. My belly was a little jiggly, but we finished together.
CliveF -- 9/15 -- Run For Green 10k (Davidson NC) -- Sub-42
Result = 41:38, 8OA, 1Masters. PR by 2:18.
Nice running and great job on the PR! There's starting to be some stiff competition for the coveted beer award.
Nice racing today Nads. 1 min PR!
39:40, 8th place.
From May2011 to now, you've gone from 45min to this. Dude.
Will Crew for Beer
+1
I'd be stoked if I could manage just half the improvement Nads has.
You're not doing too bad yourself Clive. Knocking over 2 min off your 10K PR is pretty sweet.
Rule number one of a gunfight, bring a gun. Rule number two of a gunfight, bring friends with guns.
an amazing likeness
09/16 MilkTruck - Portland Trails to Ale 10K, Portland, ME: Goal=PR=45:59
Yes! P-effing-R...45:19 or 50 seconds PR on my watch, so I'll guess 45 seconds when the official times are out. Yee-haw, those are rare when you're nearing 52 years old.
mta: 45:11 official net time = 50sec 10K PR.
Acceptable at a dance, invaluable in a shipwreck.
Feeling the growl again
Damn guys. MT, Nader, and Clive....nobody is pulling punches going for the beer prize this month. Excellent work, gentlemen!
"If you want to be a bad a$s, then do what a bad a$s does. There's your pep talk for today. Go Run." -- Slo_Hand
I am spaniel - Crusher of Treadmills
CEIE Quad City Half 1:50:00 is my goal....