Looking for much the same as last week
>= 70 miles
>= 5,000 vertical
Looking to lift weights 3 times
Not looking for any speed work yet - Just tearing down the fat house and slowly add strength and aerobic capacity
Long dead ... But my stench lingers !
Just a dude.
My week:
30+ miles
9+ long run
Keep the weight coming off...
Get on a trail
Finally my schedule is easing off so it should be a pretty consistent week...
-Kelly
Getting back in shape... Just need it to be a skinnier shape...
My week: 30+ miles 9+ long run Keep the weight coming off... Get on a trail Finally my schedule is easing off so it should be a pretty consistent week... -Kelly
Results:
33.3 Total Miles
9.3 Long Run, on a trail with > 1000 feet elevation gain (oof that was tough)
Weight loss still going...
On to next week... ;-)
74 miles miles and 3650 ft of elevation gain for me this week. Right glute still a little tight but was able to get in a 12 mile long run without too much glute pain. 6 miles of walk/run with the dog helped with the overall weekly mileage :-)
nice week - I was over reaching in the 1st part of the week
Miles 93
Vertical 5,667
3x weights
1 nice trail run
262#
Dang... Nice job Dopple...
Thanks - My takeaway from last week is that it was becoming too much and I need to do less this week -> It was only made possible, because I had a lot of days off.
The run out at the state park trails (Highcliff) was amazing.