High Lonesome 100 cancelled so time to find some new race goals.  I feel really good despite 8 consecutive weeks of increased mileage.  Glute held up really well after 20 on Sunday despite hilly (for Midwest) route.  I'm thinking around 75 miles this week with a little quality thrown in.

First time hitting an 80 mile week in over a year and besides general fatigue it felt good.   Glutes tired but hammies are not.   Biggest workout was 22 miles with ~2500 feet of elevation gain.

Nice weeks both of you.

I ran 61 miles last week and ran two time trials.  I'm starting to not hate TT's so much now that there are no races.  Before this whole SIP thing I don't believe I ever ran a single 'time trial'.  F that when there are real races to push you.  I've been doing one per week for quite a while now just using them as my workouts for the week.

Weight's dropping really slowly at this point but it is still going down.  Hit 154 (actually had a couple days below 154) this week.