Good to see family spaniel represent tonight.
So 14.45 in the 100 and things went off the rails from there. 1:09 in 400, 2:50 in 800 but in my defense it was immediately after the 400. And 5:40 in the 1600. Auto Prs in 800 and 1600 since I've not done these but wgaf. Had a great time and my kid dusted me in the 1600 and 800. He ran well.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
Good runs both of ya. CR - who the hell runs the 100, 400, 800 & 1600? What ... no 5,000?!
Yup, congrats CR - a crazy range of efforts!
Good to see the sub 5 min mile 1600m spaniel - & I know the feeling in the 400 - I think my pair of fast twitch fibers gave up the ghost in about 1989.
They had a 3200 as the final but neither me or my son wanted to run it. Next time maybe.
Feeling the growl again
I did pull off the 10K-5K-4X400 triple in college once...5-7min between 5K and 4X400 yet somehow it's tied for my 400m PR.
"If you want to be a bad a$s, then do what a bad a$s does. There's your pep talk for today. Go Run." -- Slo_Hand
I am spaniel - Crusher of Treadmills
Will Crew for Beer
6/13 - spaniel - Blame Spaniel 5K #4 - 16:55
OK. I'm really just the rabbit for Spaniel to chase each time he laps me in this thing, but I'll try to at least make it a decent workout.
6/13 - WhoDatRunner - BS 5K #4 - <27:00 and drink beer
Rule number one of a gunfight, bring a gun. Rule number two of a gunfight, bring friends with guns.
Walk-Jogger
Good to see family spaniel represent tonight. So 14.45 in the 100 and things went off the rails from there. 1:09 in 400, 2:50 in 800 but in my defense it was immediately after the 400. And 5:40 in the 1600. Auto Prs in 800 and 1600 since I've not done these but wgaf. Had a great time and my kid dusted me in the 1600 and 800. He ran well.
Nice running there, CR!
Retired & Loving It
4:57.7 on my watch, got my sub-5 mile equivalent. Ran it pretty even, 73-75-74-75. Felt like I was kicking but apparently not. Still 4sec off my HS PR.... I did run the 400m in an embarrassing 1:06. Absolutely no pop in the legs at all. Both of my girls run the 100m, I didn't get my 4-yr-old's time but I think by 7-yr-old was like :21. The younger was over-tired and a pill and decided she was done but her sister did run the 400m in 2:30.
4:57.7 on my watch, got my sub-5 mile equivalent. Ran it pretty even, 73-75-74-75. Felt like I was kicking but apparently not. Still 4sec off my HS PR....
I did run the 400m in an embarrassing 1:06. Absolutely no pop in the legs at all.
Both of my girls run the 100m, I didn't get my 4-yr-old's time but I think by 7-yr-old was like :21. The younger was over-tired and a pill and decided she was done but her sister did run the 400m in 2:30.
OK, I'm going after that one in my meet next week.
Family track night.. dare to dream.
My goal as a HS Freshman was a sub-60 400m. All I managed was 61. It would be fun give that a try one more time.
.. Good luck tonight WhoDat!
And we run because we like itThrough the broad bright land
6/13 - spaniel - Blame Spaniel 5K #4 - 16:55 Two race days in a row...hopefully blowing out the fast stuff tonight will make sub-17 feel easy-peasy...
Two race days in a row...hopefully blowing out the fast stuff tonight will make sub-17 feel easy-peasy...
Yeah right. I'm running but after last night I have nothing in there so I'm with Richard as Pacer for a lap. CR in under 22
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If you want a real laugh, here's my splits from this morning (I didn't see the clock the first time around, so had to estimate first and second lap times from my half-split): 1:14, 1:23, 1:29, 1:18 = 5:24 Clearly, I must have stopped for a nap or a burger or something in that third lap . . . (809-800 = 2:37, 2:47) .
If you want a real laugh, here's my splits from this morning (I didn't see the clock the first time around, so had to estimate first and second lap times from my half-split):
1:14, 1:23, 1:29, 1:18 = 5:24 Clearly, I must have stopped for a nap or a burger or something in that third lap . . .
(809-800 = 2:37, 2:47)
.
I was entertained by those splits. Congrats on the race record!
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
Just a dude.
I just found out about a track meet here in Reno:
Friday, June 27th
Damonte Ranch High School All Comer's Meet
Reno, NV.
I believe they are doing the standard high school events here. So:
3200 meters - Goal Sub 12:00
If I can, circle back to the:
800 Meters - Goal Sub 2:40
Just pulling goals out of my butt. I have no idea how I am going to do on the track. These times are somewhat faster than my last 5k (21:10) converted, but I think I'm in better shape. Go big or go home, right?
-Kelly
Getting back in shape... Just need it to be a skinnier shape...
1921:55 with good pacing.
Iphone typo. feck
19:55 with good pacing.
Was that your time, or is that a prediction? Good job, or good luck, which-ever applies!
16:48 for 4th. Spent all last night on the toilet, so all things considered ill take it, but kind of a shame because definitely a faster time in me
Come all you no-hopers, you jokers and roguesWe're on the road to nowhere, let's find out where it goes