Post about nothing
way to go taking care of the diabetes.
My sister sees a trainer at the gym. He always tells her, "you have 23 other hours a day to mess up what you just did" or something to that effect. We can not out run bad diets.
Keep preaching dude.
”Failing to prepare is preparing to fail.”
“Whether you think you can, or you think you can't--you're right.”
Tomas
@runjerseygirl
If this is about my guilty pleasures post, you can save it.
Do you even run?
Tracy
When I was in my teens and twenties I could eat and drink anything and everything, and never got above 105 pounds.
The problem with having that kind of metabolism (and being young and stupid) is my eating habits were horrible, I rarely worked out, and once I hit my mid 30's a lifetime of bad eating, drinking, and finally a slowing metabolism caught up with me.
Which ended up being a blessing. Five years later and 45 pounds heavier, I drew a line in the sand and finally started exercising regularly, running, and paying attention to my eating.
And five years after that, I'm healthier and in better shape than I ever was in my twenties. I lost most of the weight, and have kept it off for 4 years now. I eat fruits and vegetables! I crave salads instead of french fries. At 45, I may have a few more laugh lines, but my skin looks so much better now than it did 10-15 years ago, when I was gorging on sweets and fried foods.
I still love cake and still eat french fries once in awhile. What's life without cake and french fries... I've just replaced most of the garbage I used to eat every day with the good stuff.
way to go taking care of the diabetes. My sister sees a trainer at the gym. He always tells her, "you have 23 other hours a day to mess up what you just did" or something to that effect. We can not out run bad diets. Keep preaching dude.
Thanks man, and what you're doing is great too. Keep up the great work.
Btw, if i really were a preacher, that's how I'd end every sermon "Thanks for coming folks, now everyone get the f@(%# out of my church".
Kay, I copied that recipe. Can't wait to try it.
you need to add "dont forget to leave some $$$ in the plate on the way out. Brother Namtor needs some new shoes."
that looked like a bunch of work. can you send me some so I can try it????
please
Awesome! Let me know how it is.
that looked like a bunch of work. can you send me some so I can try it???? please
I would, but I'm pretty sure there won't be any left.
If I knew you better I would be a smart ass and tell you to go back a re-read the sermon at the top of the page
I didn't say it would be me eating all of it... I'll save a piece or two for my family
And I say you can have it all.
Eat healthy most of the time, but indulge in Almond Joy Bars once in a while.
Mostly harmless
And I say you can have it all. Eat healthy most of the time, but indulge in Almond Joy Bars once in a while.
Everything in moderation. Including moderation.
"It doesn’t matter how often you do it or how much you accomplish, in general, not running is a lot easier than running." - Meb Keflezighi
Go figure
Trying to find some more hay to restock the barn
*hugs Kay
edit: *Tries to hug Kay, Kay delivers sharp knee to groin, crumples to the ground