Former Bad Ass
LOL. Too late...
We should stop before this gets awkward
Damaris
We've helped a guy with an itchy bung, nothing here is awkward
Go figure
Yep, good point. We're happily dysfunctional in these parts. Not to be confused with HapyLily, dysfunctional...
Trying to find some more hay to restock the barn
Bahahah.
SIAR, I'm happy that your mojo is returning.
Thanks for the explanation, Damaris.
One set of each weighted exercise, twenty-seven minutes on the AMT, foam rolling, and stretching are done. I'll do ab work at home.
After this morning's run, I'm beginning to worry about meeting my goal of a sub-2:00:00 (I'll take 1:59:59.99!) HM next week:/
6 more miles. Lower Dewpoint = faster run. Which is why I hate morning running!
After this morning's run, taper madness is beginning to well, make me mad.
FYP!
You will be fine.
Don't lie to her!
FYP! You will be fine.
Will run for scenery.
Stupid feet!
Stupid elbow!
Now you made me think my martini was not worth it. Campari, mmmmm.
I haven't drank gin in a million years. Boy those were the days!
rather be sprinting
Hello all, Completed my 5K race today at 24:43 (127 out of 697). Ran faster than I expected but felt good. Now I have to wait for the Half Marathon next week.
Hello all,
Completed my 5K race today at 24:43 (127 out of 697). Ran faster than I expected but felt good. Now I have to wait for the Half Marathon next week.
Congrats! Faster than expected but felt good = definition of good race, bodes well for the HM.
Marjorie, I guess it's a tradeoff--stamina vs. intensity so that's OK. I still admire the mental strength of pushing through long runs.
Damaris--it's funny, I do better with a slightly higher dew point BUT I think probably still lower than is normal for Florida. Glad you had a good 6 though.
PRs: 5k 19:25, mile 5:38, HM 1:30:56
Lifting PRs: bench press 125lb, back squat 205 lb, deadlift 245lb
13.2 for me in between kids soccer games and passing thunderstorms.