Beginners and Beyond

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Finally FRIDAILIES (Read 48 times)

MarjorieAnn3137


Run to live; live to run

    10.3 for me with 6 at gmp.

     

    Basya our rain held off. We had a thunderstorm at 1 am but then it has just been cloudy so I didn't have to run in the rain.

     

    Phil that is great but hose last degrees can be hard to get.

    Marjorie


    Mmmmm...beer

      Good morning everyone!

       

      Dave, sorry to hear about the crappy weather, you should come run my half tomorrow, weather is gonna be perfect. Smile

       

       

      AFM, 2.3 miles with some 6:15-6:20 strides done this morning, 7:05/mile average.  Ready to go for tomorrow!

       

      Hope everyone has a great day!

      -Dave

      My running blog

      2014 Goals | sub-19 5k done! | sub-40 10k done! | BQ done! | sub-3 M


      Bad Ass

        Yay!  Enjoy the flight.  We'll be watching.  If you want to share the bib#, we would be stalking.

         

        Good morning all!

         

        3.7 recovery pace miles for me this morning. Flight to Boston this afternoon. Giggity. Smile

        Damaris, Marathon Maniac, Ultra Runner

        Blog

        "The most powerful weapon on earth is the human soul on fire."


        delicate flower

          Good morning all!

           

          3.7 recovery pace miles for me this morning. Flight to Boston this afternoon. Giggity. Smile

           

          Good luck and have a blast, Fuzzy!!

          proud sherpa


          "Journey" hater

            Yay!  Enjoy the flight.  We'll be watching.  If you want to share the bib#, we would be stalking.

             

             

            1854

             

            I have to admit...I've run it before and there have been times in the race when the thought of people tracking me has added a little motivation. Especially when my mom wants my bib number. Can't let her down. Smile


            "Journey" hater

               

              Good luck and have a blast, Fuzzy!!

               

              Thanks. A blast I will have no matter what.


              Bad Ass

                Consider yourself stalked.

                 

                 

                1854

                 

                I have to admit...I've run it before and there have been times in the race when the thought of people tracking me has added a little motivation. Especially when my mom wants my bib number. Can't let her down. Smile

                Damaris, Marathon Maniac, Ultra Runner

                Blog

                "The most powerful weapon on earth is the human soul on fire."


                Hip Hip Hooray

                  Morning all.  Rest day today.

                   

                  I wanted to stay in bed, but the dogs had other plans.  Who needs an alarm when you have a wet nose in your face?

                   


                  delicate flower

                    HR just gave me the OK to take three weeks off for my knee surgery in February.  Sweet.

                    proud sherpa

                      Mornin' folks. Good luck to all those racing this weekend ... especially to all those heading to Boston.

                       

                      More sour weather on tap for today, snow/rain mix changing over to all rain this afternoon. I may run 5 or 6 miles somewhere today but I'm in no real hurry to do much of anything with the grayness we've seen this week. Bleh... must find more coffee.

                      Train smart ... race smarter.


                      Bad Ass

                        Well, that was promptly informed....

                         

                        HR just gave me the OK to take three weeks off for my knee surgery in February.  Sweet.

                        Damaris, Marathon Maniac, Ultra Runner

                        Blog

                        "The most powerful weapon on earth is the human soul on fire."

                          HR just gave me the OK to take three weeks off for my knee surgery in February.  Sweet.

                           

                          I guess next time you'll have to remember to get your request in 3 months prior to your injury, huh?

                          Train smart ... race smarter.

                             

                            Dave are you going to the expo tonight, or picking up your packet tomorrow before the event?  I still need to register which I could do tomorrow, but will be taking that dreadful drive from Sterling Heights to Dearborn after work. 

                             

                             

                            I plan to go down after work today as well. Novi to Dearborn is no picnic either, especially during evening rush hour, but would like to get it done.

                            I thought for sure you would be blowing it off, since you were talking about the 5k; there are probably a bunch of other 5k's you can do when the weather gets better.

                            FE potential?

                            Dave

                              Dave - That sounds horrible! Good luck!

                               

                              LRB - You're going to sign up for that?! You'll need a bit stronger coffee for that one.

                               

                              Fuzzy - Good luck!!

                               

                              I'm going for a run soon. I don't know how far or how long.

                              Ric-G


                                morning all.

                                 

                                did my last 6 miler this AM. weird that training is  "over" for now. we leave for boston tomorrow in the early AM. direct flight thankfully from the west coast. looks like the weather should be ok. seems like every marathon i run it is friggin hot at the end. of course my sister is having a casino thingy birthday party at her house tonite...great timing (not). i will go for a couple of hours and leave right when things are getting good. have a good one all.

                                marathon pr - 3:16

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