Return To Racing
Way to go Damaris, Dave and Vance. Nicely done.
Congrats Dave, awesome time!
12 mile LR done and in the books.
Congrats to Damaris, Dave, and Vance!
Congratulations to Dave as well. Lesson learned about respecting the taper, but given that you still got a 3rd place AG, you weren't the only one having trouble with the hills.
AFM: Beautiful spring day here - 58 and sunny. Everything is in bloom: forsythia, cherries, pears, daffodils and hyacinths. The trees are finally starting to leaf out. There is the smell of spring as well: pig manure, burning leaves, and herbicides on the lawns. Everyone was out working on their gardens or mowing their lawns. I headed out to enjoy the day my way, destination uncertain, and ended up running 11 miles, my longest since my injury. I was able to run all the hills (total elevation gain of about 915') and maintain a nice easy feeling pace all the way. I feel really good about it, since I've had a hard time getting past 8 1/2 miles. I was starting to feel cursed.
Zel, here ya go. The pics start with her being 1 week old when we picked her out, through today ay 11 months old.
What cha think?
Skirt Runner
OMG PUPPY PICS!!!!!!!!!!
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to
Congrats racers!!!! Making my way through the RRs now!!
Finally pulled the trigger and decided to register for the 5K I had tentatively planned on doing next weekend. Advanced registration with reduced price and event T-shirt closes at midnight. Nothing like waiting til the last minute!
Former Bad Ass
So cute!
Damaris
Smaller By The Day
Mitch - That's a beautiful puppy.
Improvements
Weight 100 pounds lost
5K 31:02 Sept. 2012 / 23:36 Sept. 2013 (Same Course)
10K 48:59 April 2013
HM 2:03:56 Nov. 2012 / 1:46:50 March 2013
MARATHON 3:57:33 Nov. 2013
So cute! She finally grew into those ears!
Zelanie is your half tomorrow?!
I'm new and just learned of the Penguin Thread
Nice to meet you all :-)
Saturday
LongRun day for me
:35 minutes
Yes, that's long....
Fran
Welcome, Fran!