Rest day. Waiting in the guy to come see the hot water heater so we get all the right things. It isn't broken but is getting old so we are being proactive and replacing. Most last around 13 years. This is 14. We would rather to not wait until it totally breaks.  As a bonus we are having a full house after filter put in too. I'm excited. Surprisingly the filter wasn't that expensive.

You and Damaris are plotting to make me nauseous, aren't you?    Gail says I am a very picky eater and I guess she is right, lol...cuz I don't like cheesecake, strawberries, or whip cream either.

Scotty must be my real twin..  I will eat strawberries but I don't like sweet potatoes, quiche or whip cream either.  I don't mind cheese cake but not a big deal for me. If done right I will eat it if nothing else is around.

Rick, thank you for starting today's thread. I'm glad that strength and core went well.

kristin10185, brava on the ten-miler yesterday. I hope that your tapering goes OK.

scottydawg, great 5K and 5.5 this past weekend.

DaveP MI, I hope that your SRD has been fun.

Lily, have a terrific ten-mile.

FreeSoul87, awesome six with Rocky.

Andrew, bravo on the three.

Nicole, I hope that you and DH enjoy the group run.

Zelanie, have a great five-miler.

Shari, beautiful 6.44.

Ric-G, sweet six.

Zelanie, I'm pissed when people disrespect others' time. One of my colleagues did that this morning.

Lauren710, wonderful 5.5. Enjoy weight training.

Phil, excellent eleven. I hope that you're enjoying your day off.

Marjorie, have a pleasant rest day. I hope that the replacement of the hot-water heater is uneventful.

Slymoon Runs, fantastic four.

I still feel kind of crappy. At least I got three hours of sleep last night. My colleague was unapologetically half an hour late this morning. Her excuse? She was tired because she returned home late from Israel last night. (Bull puckey. I did the same two weeks ago. And I don't have teenagers who are capable of helping at home. And I still hailed my fat posterior to work on time the next morning.)

I did 1.50 miles, including five rounds of the hill, during my break in 15:22. 10:16 pace.

The sky in Boston looks angry. I'm on my way to the gym for an easy run.

I still feel kind of crappy. At least I got three hours of sleep last night. My colleague was unapologetically half an hour late this morning. Her excuse? She was tired because se returned home late from Israel last night. (Bull puckey. I did the same two weeks ago. And I don't have teenagers who are capable of helping at home. And I still hailed my fat posterior to work on time the next morning.)

I find your posts incredibly entertaining!

btw the RRs are up - shake your head at my pain.  

Apparently you recover well.

 

Apparently you recover well.

+1.