190 - a good month for me.
147
delicate flower
Swim - 15
Bike - 289
Run - 132
40.5 hours of training. A low number with three races in there.
<3
Former Bad Ass
174 miles. Would have been back in the 200s if I had not been puking my guts out for my birthday!
Damaris
178 for me.
Nice miles everyone!
BREAD! You're slipping! I thought you'd be up to at least 600-700 by now.
Are we there, yet?
157.7 - last 2 weeks were very low
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
You were traveling a lot, too. Maybe that's why it felt like more?
Mileage was as heavy as any 300-month I've had. What gets me to 300 is (1) peak marathon training just before taper, (2) a 31-day month, and (3) a month with 5 LR Sundays. This had 1, but not 2 or 3. The travel probably didn't help, this was a rough week.
Dave
The Latecomer
161.6 for me. Highest month ever.
Yes! Nice work.
Find me on Strava
Just 90 for me, recovering from an ankle sprain in August.
156mi.
Italiana- Nice job!
PRs:----- 5k: 17:48 (2019) 5M: 29:36 (2020) HM: 1:24:37 (2017) Scheduled: ???
Dang, nice miles gang!
169 for me; same as last month (which was my highest ever) 🤔
Runs4Sanity
Broke 100 for the first since.... fuck... I can't remember.... but I think it was sometime last year.
101.1 miles for September
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Labrat
173 Running
135.9 Biking
Achievements:
First ever 5000 yard swim
5K PR (3rd one of the year), now 90+ seconds faster than I was in 2016
5K 20:23 (Vdot 48.7) 9/9/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:33:48 (Vdot 48.6) 11/11/17
FM 4:13:43 (Vdot 35.4) 3/4/18