0 miles Friday 3 miles Saturday 5K Sunday 0 miles yesterday Legs were feeling very well rested today.
0 miles Friday
3 miles Saturday
5K Sunday
0 miles yesterday
Legs were feeling very well rested today.
Geezus, I couldn't run that fast out of the gate if the world depended on it!
Runs4Sanity
FUCK ME!!! I passed 1,500 miles for 2015 33 miles ago . I really thought I was keeping track too.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
delicate flower
2500 miles for 2015: Done
NICE. That was my goal for 2015. Looks like I'm going to come up a little short.
<3
7.3 hilly miles. Everyone has their Christmas lights up and I fit right in looking like a running Christmas tree.
Dave
I ran 7 with 4 miles of 2 minutes "on" 2 minutes "off"
Nice, onemile. You're back doing quality running.
Baboon, not only do you train different sports, you also race much more than me, than means some taper and recovery time. And during that time, I string 50 mile weeks.
Yes, but I won't hit 2500 until this weekend!
I won't hit 2500 until sometime next spring...maybe.
Congrats eric, that is great.
marathon pr - 3:16
Former Bad Ass
I am taking my rest day today instead of my 6. I'll do them on Friday.
Damaris
You mean yesterday?
I blame Ric-G. LOL.