It's me. Don't think, just answer.
Former Bad Ass
Neither. Reusable bag.
Damaris
I have those. Funny though how they are always at home and never at the store where I need them.
That happens to me too. All.The.Time.
A friend of mine is offering me a spot on the NYCM. The only marathon i have any luck getting in. Oops.
Hi dailies:
Scotty - nice early run to beat the heat. 9/11/01 - I heard the news on the radio first, driving home from class under that same bluebird sky that made the images from NY even more horrific, somehow. Watching in disbelief as the towers collapsed. Calling in to work to stay away from downtown, warning my brother not to drink any tap water just in case.
D - massage before pilates, busy day
Baboon - excellent job on the easy GMP miles
Rick - nice running weather
Lily - good tempo
Marjorie - enjoy the rest
Sly - enjoy your 13
Jack - fingers crossed
Free - jacket and pants and pants and pants
B+ - yo
Lauren - fast shoes are the best kind
Brr - blinking lights, sounds fancy
DaveP - nipply here too
10 miles at GMP in gloriously cool fall weather. The wood burner is doing its thing for the first time this season, thanks to a pile of branches that someone had left at the curb. Free heat!
race obsessed
13 done on a pleasant Texas night. 75F 68 dewpoint ( damn near chilly
Runs4Sanity
Hi dailies: Free - jacket and pants and pants and pants 10 miles at GMP in gloriously cool fall weather. The wood burner is doing its thing for the first time this season, thanks to a pile of branches that someone had left at the curb. Free heat!
With a tank and capris it was a little chilly at first - 64 degrees but after 5-10 minutes I was sweating. Rocky very much enjoyed it, and right now we've got our windows open and the A/C off!!
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)