Former Bad Ass
10 miles with hubby (11 total with his walk breaks). He is done with training!
Congrats, Z!
Damaris
Tom, I hope that you're all well soon.
Damaris, great run with DH.
I did weights, push-ups, ab work, massage with the MuscleTrac and Thera-Roll, and stretching.
Good night, folks. My plan for tomorrow is four miles at a recovery pace and a 5.0 incline on the TM, plus ab work and push-ups.
Nice, Zelanie! I was about 20 seconds behind that in my best half. You continue to get faster.
Thanks, Tom! I have to admit when I read your RR, I made a mental note that I wanted to catch you in my next run.
Wickedly Average
And you did, Z - good job!
Tom (formerly known as PhotogTom)
5K - 25:16, 10K - 55:31, 15K - 1:20:55, HM - 1:54:54
Hope to see you healthy and back out there soon!
Me too, Zelanie, me too!
I will. I just have to let the healing process take its course.