delicate flower
1) 200+ miles
2) Bitch slap the shit out of my HM PR
<3
1) 170 miles at a minimum
2) Complete all long runs
3) Get at least 25 runs in
I ran 216.83 so am very happy with that
I was 1.5 shy of my 22 mile long run but exceeded the rest by at least 1/4 mile. I'm hoping to make up the 22 this weekend.
I got in 26 runs
2:59:59 or better
1. Recover from this persistent cough..
2. 200 miles
3. <45:00 for 10K
2015 Races
2XU HM - 29 Mar
Team TJ
To get back to where I was in the spring. 80+ miles will make me happy, especially if there is a double digit run or two involved in it.
Running for TJ because he can't.
Labrat
Peachtree Wave A time (1:13:45 or better) at my 15K mid month.
Everything else running related is secondary to that.
5K 20:23 (Vdot 48.7) 9/9/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:33:48 (Vdot 48.6) 11/11/17
FM 4:13:43 (Vdot 35.4) 3/4/18
1. Get under 150.
2. Train my ass off.
Short term goal: 17:59 5K
Mid term goal: 2:54:59 marathon
Long term goal: To say I've been a runner half my life. (I started running at age 45).
Wickedly Average
1:59:10 chip time - or better.
Tom (formerly known as PhotogTom)
5K - 25:16, 10K - 55:31, 15K - 1:20:55, HM - 1:54:54
1. Get healthy
2. Stay there
Dave
1. Get to my marathon taper healthy.
2. Enjoy my runs more with the (hopefully) cooler weather and less sweat in my eyes.
3. Decide on a marathon time goal. My lack of a race close to it and the crazy heat have made this a bit of a challenge.
Jess runs for bacon
Bump How did everyone do?
Peachtree Wave A time (1:13:45 or better) at my 15K mid month. Everything else running related is secondary to that.
Miserable fail, due in part to another sinus infection. (my 4th of the year).
I did exceed my low expectations in my debut tri on Sunday.
Hip Redux
Miserable fail, due in part to another sinus infection. (my 4th of the year). I did exceed my low expectations in my debut tri on Sunday.
I assume you did not drown, so congrats! :P
1. Continue training well for November 3-- at least two 18+ mile LRs, one should be 20, at least one speed session every week, at least 200 miles total ( is this one goal or 3?) 2. Race well in my 10K- A goal 49:00; B goal 50:00; C goal 52:18 (PR)
2. Race well in my 10K- A goal 49:00; B goal 50:00; C goal 52:18 (PR)
1- Yes- 2 20-mile LRs and one 18-mile LR, hit 2 speed sessions most weeks, 237 miles total (unless I tack on another 3 tonight, but I probably won't)
2- Yes and no-- I feel I raced well for the circumstances but a forced detour for safety reasons after a fire broke out on a bridge above the course resulted in DNFs for 90% of the field- myself included. I was on pace for my B goal, though.
Runs4Sanity
September Goals........ let me see 105 miles (or more) Stay healthy and injury free Definitely no injuries Lose 3 lbs or at least don't gain any
September Goals........ let me see
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)