206 for me.
189.36 which is my 4th highest in at least 10 years.
Super B****
130.88 -- finally back over 100, first time since March. (Now if only my knee didn't still hurt...)
chasing the impossible
because i never shut up ... i blog
178
126.3 - not great, but better than the previous month. I'm not training for anything AFAIK so it's hard to get motivated to do more.
There's a battle going on in YTD mileage.
Dave
There's a battle going on in YTD mileage. Baboon 1236.4 mi onemile 1209.9 mi
I have no desire to partake in mileage competitions anymore. And I can't keep up with his speed. So I'm out.
#artbydmcbride
158.7 miles
meh
Runners run
Labrat
141.7 Run
85.2 Bike
1.9 Swim
I had minimal workouts the first couple of weeks of June due to vacation. Finished with a 16 day run streak though...
5K 20:23 (Vdot 48.7) 9/9/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:33:48 (Vdot 48.6) 11/11/17
FM 4:13:43 (Vdot 35.4) 3/4/18
Are we there, yet?
114.3 - lowest of the year so far
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
127.8. Highest month ever for me.
PRs:
5k - 20:51 - 9/5/15
10k - 47:00 - 5/25/15
15k - 1:10:19 - 11/21/15
13.1 - 1:42:25- 4/25/15
26.2 - TBD (someday)