Beginners and Beyond

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Wednesday Penguins.....what'd I miss?? (Read 31 times)


Bad Ass

    Kristin - It happens.  I disappear from time to time.  I also get sick...like...this week.  Oh well, I got in a good tempo run tonight.  I've never had chest congestion for just 2 days, but I'm feeling pretty good today.  Hopefully, I won't have to take any more time off.  We'll see.

     

    Hey Jerry!

     

    Docket - I'm thinking I need a bike for the Oak Barrel.  Can I borrow yours?  I need it stashed at the 6 mile marker.  It's downhill from mile 9, and I need to make up some time for a big PR.

     

    Scotty - ENOUGH with the beautiful weather!  We're still getting snow.  You're like the guy with cupcakes outside of a weight watchers meeting.  Sheesh!

     

    Jack - I stole your workout for tonight.  Take that.

     

    PAD - Are you going to get all buff and stuff?  They won't let you into Planet Fitness if you do.

     

    Lauren - That marathon distance is like that.  Nobody wants to do it, but then they hit the gateway drugs (5K, 10K, HM).  It's all downhill from there.

     

    HsM - Thank you for also having snow.  I don't feel so all alone now.

     

    Bin - Mojo is overrated.  It used to be a television station, but it's out of business now.  You'll be fine :-)

     

    Ginny - Thank you for also having cold weather.  It's like a support group here.

     

    Zel - You got this!

     

    I'll put it right there with a sign that says, Awood, you're almost there, Keep running!  Should work, right?

     

    6 miles on the bike, pushups and situps.

    Damaris, Marathon Maniac, Ultra Runner

    Next:  San Francisco Marathon

    Blog

    "The most powerful weapon on earth is the human soul on fire."

    Jerryb49


      Okay...I can't get to page 2 yet.  I have to start working on dinner.  Good news is that my run went well tonight, and I'm below 225 again.  Who knows what I'll feel like next week.  I never know.  LOL

       

      Thought you were closer to 200?

       

      First HM :     Covenant Health Knoxville HM 4/2013 2:24 

      Last HM :     Michelob ULTRA Miami HM 2:31

      Next HM :    Big Ten 10K, Chicago  7/26

                           Lifetime Fitness Chicago HM 9/7.

                           IMT Des Moines HM, 10/19

      Bin Running


        Set a 2014 in 2014.. Tongue

         

        Ran 1992 last yr and I though I should be able to add a little more this yr.. Not happening yet.

        2014 races

        2XU HM - 02 Mar (1:44:55)

        BeHero 10K (Hong Kong) - 23 Mar (46:13)

        JP Morgan 5.6K - 24 Apr (25:54)

        Run350 10K - 27 Apr (56:04)

        Sundown 10K - 31 May (59:00)

        Sundown HM - 31 May (2:50:00)

        Pocari Sweat 10K - 08 Jun (50:03)

         

        Army HM - 30 Aug

        Yellow Ribbon 10K - 14 Sep

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