Beginners and Beyond


Wednesday Penguins.....what'd I miss?? (Read 31 times)

Bad Ass

    Kristin - It happens.  I disappear from time to time.  I also get week.  Oh well, I got in a good tempo run tonight.  I've never had chest congestion for just 2 days, but I'm feeling pretty good today.  Hopefully, I won't have to take any more time off.  We'll see.


    Hey Jerry!


    Docket - I'm thinking I need a bike for the Oak Barrel.  Can I borrow yours?  I need it stashed at the 6 mile marker.  It's downhill from mile 9, and I need to make up some time for a big PR.


    Scotty - ENOUGH with the beautiful weather!  We're still getting snow.  You're like the guy with cupcakes outside of a weight watchers meeting.  Sheesh!


    Jack - I stole your workout for tonight.  Take that.


    PAD - Are you going to get all buff and stuff?  They won't let you into Planet Fitness if you do.


    Lauren - That marathon distance is like that.  Nobody wants to do it, but then they hit the gateway drugs (5K, 10K, HM).  It's all downhill from there.


    HsM - Thank you for also having snow.  I don't feel so all alone now.


    Bin - Mojo is overrated.  It used to be a television station, but it's out of business now.  You'll be fine :-)


    Ginny - Thank you for also having cold weather.  It's like a support group here.


    Zel - You got this!


    I'll put it right there with a sign that says, Awood, you're almost there, Keep running!  Should work, right?


    6 miles on the bike, pushups and situps.

    Damaris, Marathon Maniac, Ultra Runner


    "The most powerful weapon on earth is the human soul on fire."


      Okay...I can't get to page 2 yet.  I have to start working on dinner.  Good news is that my run went well tonight, and I'm below 225 again.  Who knows what I'll feel like next week.  I never know.  LOL


      Thought you were closer to 200?

      Next:  IMT Des Moines HM, 10/19/2014  2:17:46

                Salt Lake City HM, 04/18/2015

                Wisconsin HM, 05/02/2015


      Bin Running

        Set a 2014 in 2014.. Tongue


        Ran 1992 last yr and I though I should be able to add a little more this yr.. Not happening yet.

        2014 races

        2XU HM - 02 Mar (1:44:55)

        BeHero 10K (Hong Kong) - 23 Mar (46:13)

        JP Morgan 5.6K - 24 Apr (25:54)

        Run350 10K - 27 Apr (56:04)

        Sundown 10K - 31 May (59:00)

        Sundown HM - 31 May (2:50:00)

        Pocari Sweat 10K - 08 Jun (50:03)

        Army HM - 31 Aug (2:30:00)

        Yellow Ribbon 10K - 14 Sep (52:21)


        Newton 32K - 26 Oct

        Stand Chart FM - 07 Dec