4.18 miles with 6x400 intervals, kinda nice, I got to run n the high schools track. It's usually locked up,but I noticed a gate was open..........I really really liked. Gotta get up early and work with the personal trainer at 6 am. Good night all!
First Race
Hot Chocolate 5K Chicago November 4, 2012 30:17
Second Race
Penguin in the Park 5K Decatur Illinois March 23,2013 27:08
Scott
Sparker: Fantastic work on those intervals!!!
15 miles done at 7:46 pace.
fight me irl, brah
Looks hood, Heidi. What's the plan for tomorrow?
3 mile tempo.
1) 10:00
2) 7:30
3) 10:00
I feel outstanding.
Shake off the dust....Arise.
PR's.....5k - 24:00......10k - 55:21........15k - 1:19:43.......HM - 1:59:45
scottydawg, my passport photo was OK. Not too shabby.
DCDan78, nice four this morning
Shirfan, 18.7 at 7:24=nice. Thanks for posting about how you like the DST 17s.
Rick, let me know how you like the 18s.
Damaris, I hope that your day and Sammy improve.
Robert, I envy you having been able to run outdoors, period.
DaveP MI, fantastic 8.34. Yay for the paths being cleared!
BruceD555, wonderful that all fourteen miles felt good.
SIAR, cool VDay run with the group from the LRS.
AprilRunner, cookie dough martini shot? I want. But I ain't drinking until after my marathon. *pout*
Scott, sweet intervals.
Heidi, awesome fifteen.
Luke, bravo!
My double-dip into ab work is done. I bought a new suitcase (a Samsonite) from Marshalls for my trip. I might return for the carry-on size; I like how this one moves and how it's roomy without being awkward.
I'm off to eat and go to bed. I have weights, push-ups, and forty-five minutes of cardio to do in the morning.
Races So Far
Cambridge CityRun 5-Miler 04/01/12 - 50:57.9
Newton 10K 06/10/12 - 1:06:14
Mass Ave Mile 07/22/12 - 8:08.1
Lynne's Kids 5K 11/22/12 - 25:22
Jerusalem Marathon 03/01/13 - 4:53:34
Cambridge CityRun 5-Miler 04/07/13 - 42:21
Upcoming Races
Boston's Run to Remember Half-Marathon 05/26/13
Newton 10K 06/02/13
B.A.A. 10K 06/23/13
Firecracker 4-Mile 07/04/13
Baystate Marathon 10/20/13
Bill's Pizzeria 5K 10/27/13
Fattman Chilly Cup Half-Marathon 11/10/13
Jerusalem Marathon 03/21/14
Thanks! I have a very slow recovery run - 8 miles.
So by "very slow" you mean..... 8 minute miles?
5K (6 total) PR: 28:16 (5/5/13) 10K (1 total) PR: 1:07:47 (12/16/12) [going DOWN on 5/19/13] 4M (2 total) PR:44:46 (4/7/13) [yet to "race" one of these all-out] HM TBD 10/12/13
Upcoming Races:
Capitol Hill Classic 10K 5/19/13
Baltimore 10 Miler 6/15/13
NY Giants Run of Champions 5K 6/23/13
Goal Race of 2013:
Baltimore Half Marathon 10/12/13
BAMF
Thanks for the positive thoughts everyone! I'll let you guys know as soon as I hear something, hopefully tomorrow. I'm gonna be really bummed if I have to defer my upcoming half, but I will if that's what it takes to heal properly. I'm in it for the long haul and I'm not going to jeopardize the rest of my running career for one race.
-Dave
5k 19:26 4/27/13 - 10k 41:35 1/15/13 - 20k 1:24:55 2/23/13 - HM 1:28:10 3/17/13
Upcoming - ERR 10K 5/25 - OK5K 6/8 - MS 5K 7/30 - Strider Mile 8/17 - RnR HM 9/1
Definitely wise! I am hoping for really good news, though. Fingers crossed!
11.4 total. Intervals. 3 mile w/u 5x1 mile @ 6:18 avg. pace, 0.5 mile @6:00 pace to finish. 0.5 jog R.I.'s
Felt pretty good today. I was planning to do this workout yesterday but I swapped days and did a short easy one last night. Too much happening at home yesterday with sick wife, kids swimming, etc...
PRs: Marathon (2:55:08; '11) Half (1:21:14; '12) 10k (36:28; '11) 5k (17:48; '11)
Very wise. Good mojo coming your way.
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