Doug, that sounds like an opportunity to eat free food and drink free alcohol. Enjoy!
Take Charge. Train Harder. Suck Less. No Excuses.
Good morning. Happy Sunday.
Former Bad Ass
Morning! Whoever turn the furnace off and gave me 90F heat index and 77DP at 5am for my MP run can suck it.
Damaris
Drink up moho's!!
Good run today. 19 miles.
I have now ran more miles in the month of September than all of June, July, and August.
Cross posting from a few different places:
Run to live; live to run
Afternoon. Stomach acted up very early this am. Glad it finally cooperated.
Marjorie
Doug, it sounds like a good plan. Run 12 but if you feel up to it, do 15, do the 20 and you'll be ready to finish.
I ran 3 with hubby this afternoon. All my soreness left, mostly because we were running 15mm miles. But it's his longest ever since his shin splints bout, so yay.
Marjorie, hope you feel better.
Doug, I replied in our team thread.
Damaris, sounds like he's getting over the hump.
D, did you recommend the shin splint exercises to him?
First thing I did! He does the heel raises every day.
Day 6 of 7 at work. Ugh. Tired of working 7 day stretches and rotating shifts. Screw it. I'm resigning and moving to a beach in the Caribbean to sell tee shirts on the beach.
Morning!
My grandmother died last night. We did not have a close relationship but it was somewhat unexpected.
Sorry to hear that Damaris.
Damaris, sorry to hear that. Did she live in PR? Was she sick, or was it just from old age? May she rest in peace.
Shooting at the Naval Yard according to the news. Gunman might still be at large.
Get Team Gibbs on the case and the guy will be caught.