Runs4Sanity
Gotta out of work early enough to get a 3.2 mile run in.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Anyone use Kronos? We just got it. People are acting like it's the end of the world. lol
Some of our global software "upgrades" have been the end of the world.
We have not been subjected to this one. Yet.
delicate flower
10 mile straight tempo run done, in a singlet! Damn are those tough workouts.
<3
You are not human. 6:41 avg pace for 10 STRAIGHT MILES?! Nice!
Baboon nice workout!
I ran 6. I’m over winter
He's on some other shit right now.
I can't even. Can't. Even.
WTF is in your Wheaties man? Damn.
6:41 avg pace for 10 STRAIGHT MILES?!
What. The. Actual. Fuck.
So is it sub-3 yet?
Dave
Thanks...I don't know what the hell is going on lately. I'm just trying to hold on and enjoy this ride
Got to leave work early, so got in 9. 2 easy + 2 HM + 1 E + 1 10k-ish. It was 70 degrees today.
Docket, hope you feel better.
ROS, I feel your pain. DH was staining stuff when I came home. I'm not sure what's worse--running on the treadmill when he's stained stuff or when he is breaking down wood.
Lawyermom, at least you have kids. I had to go to our PTO meetings at work. So much fun.
LRB, we use Kronos. We started using it probably 15 years ago & had gone from paper sign in sheets to needing to swipe a badge to log in. Some people threw a fit. Lots of oops, I "forgot" to swipe. No, you were late & walked by the clock. When there have been updates, there has been some unhappiness that the reports look different
What. The. Actual. Fuck. So is it sub-3 yet?
Right? Why is this even an argument? There's even a slogan for you: Just do it.
+1 sub3 in the bag.
I ran 10 with 5x1 mile tempo (6:23~ average)
I am our company's functional administrator aka "owner" of Kronos. I consider myself a functional expert on setup, configuration, and functionality. I don't know all that technical shit though.