Just to be annoying. Also, that way, I don't have to come up with anything.
Run commute day. My legs are tired and I better rest them up if I want to start "training" again.
Rest day, slept into 7 AM because I had whopper knee pain on and off all last night😮 which I view as a good thing and a good omen😀long story, in 1999 I caught the marathon bug and did all my training at Burke Lake and Accotink Park, a.k.a. no tilt. ran my first first marathon January 13, 2000 at Haines Point in D.C., again no tilt. then we had monster snows and I wanted to run a mid March marathon, so suddenly I’m running road and the first road was a 16 and that night I had a whopper knee pain. same thing happen the following weekend after a 16.....after that I was fine.
so the last night’s knee pain is probably a good thing.😀
Former Bad Ass
Morning! RD for me.
Damaris
Super B****
10 on the AlterG
chasing the impossible
because i never shut up ... i blog
delicate flower
Hello. Ski day.
<3
😎
Runs4Sanity
Hit the gym this morning, as far as running goes... might be an RD. I've got my massage machine thingy coming today, I am actually really excited about that and can't wait to try it.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Had I done the 4M instead of the HM yesterday, I could have legit won an NYRR AG award
...and tomorrow’s forcast
I'm pretty sure we all told you to do the 4 miler
So warm!
Another RD from running today. I may try a walk/jog later, but don't want to inflame it more, so I also may wait til I see my PT on Wednesday.
I did a great total body strength session today though, and I can tell I'll be super sore tomorrow (legs were already shaking going down the stairs .
No blame, just an observation. At least I got to practice for the Cherry Tree 10M with the HM (I say that like the Cherry Tree is a goal race or something)
Pro tip: the way to come up with something is to take the day of the week, and add “lies” to the end. You’re welcome.
Dave