LRB -- 101 miles in 12 days? Good stuff right there. Is that a PB?
No, I was about 10 miles ahead of it last year at this time. The difference is in my mental state as I am really dialed in this time around., whereas last year I wanted to shoot myself.
Nice regression run
lol
My thoughts exactly while running the stupid thing, but I am so glad it's over!
Former Bad Ass
Morning! Did 7 with 4 @ MP at 430, kill me now. The paces were awesome especially considering it was 91F at 430am. Now just landed in Cali! Will check in later!
Damaris
It was a 10k and I would have rather gotten bit in the ass by a vampire than run the stupid thing! Not a PR nor close by any means but considering the conditions and the fact that I am in the middle of a 12 day running streak at 101 miles I will take it. 6:26 6:32 6:39 6:35 6:43 6:41
It was a 10k and I would have rather gotten bit in the ass by a vampire than run the stupid thing!
Not a PR nor close by any means but considering the conditions and the fact that I am in the middle of a 12 day running streak at 101 miles I will take it.
6:26
6:32
6:39
6:35
6:43
6:41
Nice enough!
Now just landed in Cali!
You got more moves than Michael Jordan. lol
lol My thoughts exactly while running the stupid thing, but I am so glad it's over!
It wasn't as bad as my failed 5k in Vegas, but at least you have an excuse. I was running like a damn fool!
Same race last year, same digression lol
6:54
7:02
6:59
7:19
7:23
The only difference is this year I started and remained closer to my tempo pace.
5K Specialist
21:31. 2nd in AG. Fastest 5k of the year. Last one was 23:47.
Personal Bests:
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)
race obsessed
Nice one Dan
My goal is to run three sub-7's and get in the low 21's.
You called your shot yo!
Nice! Beat my PR by 0:02.
Dave
Is your PR hard or soft?
Great work Dan! I just got back from the massage place so I won't comment on the firmness of my PR.
Speaking of massages, my legs were not fully recovered from that ass kicking Tiffany put on me yesterday. In the future I will remember to go 48 hours before an event when I see her in particular. Which was not the case with Hilary.
lol Speaking of massages, my legs were not fully recovered from that ass kicking Tiffany put on me yesterday. In the future I will remember to go 48 hours before an event when I see her in particular. Which was not the case with Hilary.
If scheduling doesn't work out, you can prob just tell her you have a race in 2 days so she doesn't beat the crap out of you too badly. I was talking to my guy today about the school where he teaches and I might go check out the student clinic there if I decide I want to get worked over more regularly. This shit ain't cheap!