Return To Racing
Sitting in front of the Netflix fireplace, reading our e books. How romantic !!!!
Dad on the run.
Just got back from my run, was going to do McMillan steady state pace and run 40min at 10:00-10:27m/m. I stuck with this the first 3 miles, last mile I couldn't help myself and decided to push myself again to try and hit that sub 9 .... still not happening.
mile 1 - 10:26
mile 2 - 10:19
mile 3 - 10:18
mile 4 - 9:10 ---- so close!
Hit my goal for 22 mpw that is a PR.
Chasing the sub 20 5K.
Mmmmm...beer
Scotty- D2 didn't just sign up for a marathon and finish it with all the crowd support, etc, he ran 26.2 in BQ+15 time as a training run. Alien, I tell you. No other explanation.
Can I be the really buff alien from Prometheus?
6.3 recovery miles done, feeling great! Plus, my Giants put the smack down on the Saints, and the Christmas decorations are done. Talk about a great day!
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
JBJ: Your first three miles are impressive because your splits are so close. You are probably very comfortable at that pace. Keep it up and your times will get faster.
D2: It must be nice calling a six mile run a "recovery" run. I did seven yesterday and it was my long run of the week! Just get it over with and sign up for a marathon!
Smaller By The Day
I got carried away with my Christmas tree...LOL
Improvements
Weight 100 pounds lost
5K 31:02 Sept. 2012 / 23:36 Sept. 2013 (Same Course)
10K 48:59 April 2013
HM 2:03:56 Nov. 2012 / 1:46:50 March 2013
MARATHON 3:57:33 Nov. 2013
JBJ: Your first three miles are impressive because your splits are so close. You are probably very comfortable at that pace. Keep it up and your times will get faster. D2: It must be nice calling a six mile run a "recovery" run. I did seven yesterday and it was my long run of the week! Just get it over with and sign up for a marathon!
Yea, I feel like I could hold that pace forever... Well at least, until my legs get tired. They usually are done running well before I get winded.
Sloooow.
Checking in!
Very nice lights, Awood! We have lots of lights... in a box. Lazy bones other half.
Good job on your run jblack! So close to a sub-9.
Jerry, your NetFlix fireplace with e-books cracked me up. The times they are a changing.
Dave... speechless, lol.