Beginners and Beyond

1234

Thursday Penguins Love Valentine's Day! (Read 38 times)


Mmmmm...beer

    Thanks again everyone!

     

    Yay Dave! Now we can call you a lucky robot alien!

     

    I'll take lucky over good any day. Smile

    -Dave

    My running blog

    2015 Goals | sub-18 5k | sub-37 10k | sub-1:23 HM | sub-4 trail 50k


    Sloooow.

      Kristin have fun with your yoga mat tonight you wild woman!

      coralie I hope your tumor isn't growing back. When is your actual operation?  I'm not doing anything for my splints because shin splint rehab ticks off my peroneal tendon in my foot.  I'm just sitting around eating like I'm still running and getting fatter by the day. Dead

       

      A week from tomorrow! I'm sick with nerves. I've been trying to do lots of the foot raises to help with the shin splints. Also incline and decline walking to strengthen muscles. I really hope it helps.

      Awood_Runner


      Smaller By The Day

        That's great news Dave!  Just popped my head in for a second.  Have to get back to trying to get votes.  1 hour left :-)

        Improvements

        Weight 100 pounds lost

        5K 31:02 Sept. 2012 / 23:36 Sept. 2013 (Same Course)

        10K 48:59 April 2013

        HM 2:03:56 Nov. 2012 / 1:46:50 March 2013

        MARATHON 3:57:33 Nov. 2013

        kristin10185


        I race in SparkleSkirts

          good luck awood! coralie hoping your surgery goes well!

          PRs:   5K- 28:16 (5/5/13)      10K- 1:00:13 (10/27/13)    4M- 41:43 (9/7/13)   15K- 1:34:25  (8/17/13)    10M- 1:56:30 (4/6/14)     HM- 2:20:16 (4/13/14)

           

          I started a blog about running :) Check it out if you care to

          1234