The feels like was up to 8F by the time I got out for my 25. Done!

 

Bleh is right, D.

I won't mention it's 80F here right now. Oops.

Late run today due to Dr. appointment.  Awww, DW waited and we ran 2 miles to keep the streak going.  18*/7*WC.  Felt good after LR yesterday.

Traci - I had a workup a while back and showed borderline low on ferritin etc. Two months later I was fine.  When I give blood I'm borderline anemic too.  This was never an issue before I started running and I was told that the running can cause anemia.  Fortunately, it's not bad enough for me to need supplements.

PAD - sorry your knee is hurting.

D - I hope your catch-up time at work wasn't too stressful.

Obiebyke - yikes, that's cold!

Lauren - I definitely don't have the patience for low HR training, but I think it would be really good discipline.

HopesMom - hope the singing goes well tonight and that your arm doesn't cause problems.

Scotty - safe travels tomorrow.  Enjoy the rest of your vacation.

sapf - I've considered upgrading my Garmin, since I do want to run a marathon and my FR10 won't last that long, but they get expensive when you get more technology.  Let us know how the Polar works for you.

Jerry - good job getting out in the cold.

Robert - hope you enjoyed your rest day.

Two miles on the TM makes 9 days in a row for my streak so far.

Do you have to do 2 miles for the streak ? 1 mile ? What's the minimum?

It's just 1, but we did 2 as we are so badass.

6 late miles done 8:24 pace. Now we wait for the latest round of mudslides. Perhaps we will be on the news again. Sigh...

Jack, stay safe.

6 before work.

This is the first time I've ever tried a streak.  I only need to do one mile per day, but since it takes at least a mile for me to warm up, I'd just as soon make it worth the effort and do at least two, unless I'm really not feeling like running.  Besides, as long as I'm sweating, I may as well keep going. OTOH, I don't want to get injured by doing too much when it's not necessary.  So, I'm not going to go all out and run 5+ miles each and every day.  I haven't gotten to the point of missing my rest days, but I expect that will come.  It should make it a little easier when I ramp up for marathon training.  I was planning on only running 5 days a week but if this goes well, I may do six.