Needs more cowbell!
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
But I don't see dead people...phew!
You're not running hard enough.
Or maybe not by enough cemeteries...hmmm...
Sounds like you know where to do your next speed workout.
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