Needs more cowbell!
• 2 olympic distance duathlons -- 6 days apart -- PR at least 1
• 130#s (and stay there, gotdammit!)
I have to say, I was such a bundle of nerves in the last moments before the race that I don't remember many conversations I had. Did I talk to you about pace? That's one I remember! If I did, you were talking about going out at 7:00 pace, and the trick was to be patient. Patience would have been a good thing to keep in mind right around 10. Oops.
I do hope to get back next year and look forward to meeting you again then!