'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
I have to say, I was such a bundle of nerves in the last moments before the race that I don't remember many conversations I had. Did I talk to you about pace? That's one I remember! If I did, you were talking about going out at 7:00 pace, and the trick was to be patient. Patience would have been a good thing to keep in mind right around 10. Oops.
I do hope to get back next year and look forward to meeting you again then!
© 2013 RunningAHEAD, LLC. All rights reserved.