Fortune and glory kid
Needs more cowbell!
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
Who's traning plan are you using Kevin?
Right now my training involves very little running and a lot of Tiger Balm. A friend of mine recommended it for injuries. We'll see if it works.
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
Hail to The Victors!
When is everyone planning on starting their actual training? I am planning on starting a modified training program on the first of Feb.. Right now I am just working on trying to build my base mileage. I am pretty happy so far. I wish I could get outdoors but with the slippery roads I am always worried about getting hit by a passing car so all of my miles for the last 2 months have been on the treadmill. Even with that I am on track to have my best month to date by at least 25 miles. That really has me pumped up.
I'm getting an MRI done on Thursday to see where I'm at in the healing process. The month of January has not been good for me, staring off with this injury in New Year's Day!
As soon as I get the "all clear" I'll be figuring out a training plan. My goal is anything under 4 hours.
Good luck to you Michelle. I hope you heal quickly and have no further complications. We WILL wait for you to finish to go out so, no pressure there!
We WILL wait for you to finish to go out so, no pressure there!
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