This group is for people using the "Couch to 5K" program and/or the "One Hour Runner" program to get in shape! Come as you are.

Link to the original "Couch to 5K" program as designed on CoolRunning
(note: we have a copy of this text in our FAQ)
Link to the One Hour Runner program (note: you have to scroll down a ways to reach the One Hour Runner section. We have a copy of this text in our FAQ as well.)

Our active Couch to 5K Members:


Our active One Hour Runner Members


C25K Graduates:

Wingz	colinw	eyedocguy	wee_little_me
Chickadee	gwhutch	Yelie	CanadianMeg
obiebyke	jb944	LaineT	MoonStar
theyapper66	runswithdogs	quotidianlight	meltchett
unlapsing	meewolfie	gruetzgirl	goddess9
ernsberger	pitters	omccabe	erendis

OHR Graduates:

obiebyke

quotidianlight

runswithdogs

theyapper66