Beginner all over again
Is the Couch to 5K too much too soon for you?
It was for me !
Here's an alternative that will keep you exercising and help you condition up to C25K
8-week Condition plan by Jeff Galloway
I did this one walking only first
Then again doing the Jog Segment suggestions
And then did his 5K training plan (Run/Walk) , then his 10K training plan , then Half Marathon programs too.
(all free online)
I still have never completed C25K and am only on Week #5
But I recently finished a Half Marathon. (Run/Walk, 5/1 ratio)
Just wanted to share there are other options if Couch to 5K seems a bit strenuous for you at the beginning
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