Couch to 5K and One Hour Runners


Week of June 22 (Read 445 times)

Baby bean!

    Yay,  Ann, welcome back!

    Finish C25K

    I'm slower than a herd of turtles stampeding through peanut butter, but I run.

      Lancesmom,     I love it that someone besides me repeats until they forget how many times.  Today I did my many day repeat of Week 5, Day 2.   I did 9 minute segments these last three times.   I think I am ready to tackle 10 min. segments next!   

          This weekend I am doing a 2.6 K - that is correct, you read it right - in a little town here in Oregon.  It is scheduled to be done right before the local July 4th parade.   Should be fun!   I will incorporate my C25K intervals into the race.  Woods Lady