User Groups > Couch to 5K and One Hour Runners > Forum > Week of 7/17-7/23

Couch to 5K and One Hour Runners

Week of 7/17-7/23 (Read 321 times)

DigitalFirefly

posted: 7/21/2011 at 7:28 PM

Hopefully by my first 5k I'm a little lighter which will speed me up a little.

Started c25k on 5/30/11

DigitalFirefly

posted: 7/23/2011 at 11:24 AM

I can't believe I just ran in this weather. It's almost 95 degrees out. I ran as far as I could.

Started c25k on 5/30/11

bobev

Decker Challenge 09/12

posted: 7/24/2011 at 6:45 PM

Dig - good job but watch the hydration on warm days. Build slowly and keep it slow when the temps get up there.

bob e v
2013 goals: keep on running! Is there anything more than that?

Finish halves, 3M Half 1/13 and probably Decker Challenge in Dec
History: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008 on 62nd birthday.

User Groups > Couch to 5K and One Hour Runners > Forum > Week of 7/17-7/23