Hopefully by my first 5k I'm a little lighter which will speed me up a little.
Started c25k on 5/30/11
I can't believe I just ran in this weather. It's almost 95 degrees out. I ran as far as I could.
Decker Challenge 09/12
Dig - good job but watch the hydration on warm days. Build slowly and keep it slow when the temps get up there.
bob e v 2013 goals: keep on running! Is there anything more than that?
Finish halves, 3M Half 1/13 and probably Decker Challenge in DecHistory: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008 on 62nd birthday.
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