Couch to 5K and One Hour Runners

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Week of 5/17 - 5/23 (Read 407 times)


RookieRider

    I forgot to wish you good luck Sunday Naseousadrnalin. I hope the weather stays nice for you.
    2009 goals Complete C25K Run my first 5k Run another 5k Cycle a half century Cycle EVERY week


    You Are Beautiful.

      I forgot to wish you good luck Sunday Naseousadrnalin. I hope the weather stays nice for you.
      I think it will be! Check it out. I prefer it to be a little chilly when I run. I don't like to sweat any more than I have to. . .I like a breeze/slight wind and overcast. But that's just me. I'm excited for my first t-shirt!

      GOALS:
      10k
      HM (3.1.15 and 4.4.15)
      It does not matter how slowly you go, so long as you do not stop. Confucius
      Be patient and tough, some day this pain will be useful to you. Ovid


      It doesn't have to be pretty, it just has to get done.

       

        Week 7 finally done,  the rain has been making it hard to consistently run but i think 6 days of week seven is enough and next week no matter what the weather I am moving to week eight.  I thought florida was suppose to be sunny forever? although i cant complain we do need the rain.
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