Couch to 5K and One Hour Runners

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Week of 9/4-10 (Read 181 times)


Decker Challenge 09/12

    Although absent from posting due to limited keyboard time wanted to keep this forum going...

    bob e v
    2013 goals: keep on running! Is there anything more than that? Maintain base thru the summer for good running season this fall/winter that includes Atlanta Half and Austin Distance Challenge of 6 races

    History: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008 on 62nd birthday.