Couch to 5K and One Hour Runners

Get your name added to the graphs! (Read 1404 times)

    Hi, barb.

     

    I put your name on the OHR graph.  To get it to update, what you need to do is go to this online form when you change weeks: http://spreadsheets.google.com/viewform?key=0AuN1qqHXoGYTcDJ0cS1uTXpPeVJrQ21UMmZNNjJtSHc&hl=en

     

    Just type in your username, choose which week you're on, and select the OHR program.  The graph on the home page here on RA should update automatically in about 10 or so minutes. 

     

    Good luck in your running journey!

     

     

    p.s. - sorry that the "h" in "happybarb" keeps getting cut off on the graph.  It's a function of how googledocs works and not something that I can control.  Sad

    Roads were made for journeys...

    sarahboo


      Please add me!  Started C25K yesterday!  Yikes!
        Please add me!  Started C25K yesterday!  Yikes!

         Hi, sarahboo!  Got you on the graph.  Use the same form as I linked to above.

         

        Welcome!

        Roads were made for journeys...

          Hello! Can you please add me to the chart? Started C25K three weeks ago. I'm on W3D3 and still kicking
            You got it!  Welcome aboard!

            Roads were made for journeys...

            Powerpuff Girl


              Hi, please add me to the graphs. Just completed Day 1 of Week 1.  Thanks!

               

              (A-little-bit-scared) Powerpuff Girl

                Welcome, Powerpuff Girl.

                 

                Got your name on the Couch-to-5K graph for the group.  Group's been a little quiet lately - maybe you can stir things up?  Wink

                 

                -Janell

                Roads were made for journeys...

                traciecerna


                  Hi...I am on Week 3 of C25K.  Can you please add me?  Thanks!

                    You're on!

                     

                    When you switch weeks, make sure you update your status on the graph by going to the online form at http://spreadsheets.google.com/viewform?key=0AuN1qqHXoGYTcDJ0cS1uTXpPeVJrQ21UMmZNNjJtSHc&hl=en.

                     

                    Welcome to the group.  Smile

                    Roads were made for journeys...

                    CWA


                      I just started the Couch to 5K this week. Smile


                      Baby bean!

                        Good luck CWA!!! 

                        Goals:
                        Finish C25K

                        I'm slower than a herd of turtles stampeding through peanut butter, but I run.

                          Got ya on there, CWA!  Sorry it took so long - I've been in the process of moving, and my internet connection's... sporadic right now.  Hopefully the problem will be fixed soon.

                           

                          How's the running going?

                          Roads were made for journeys...


                          Beginner all over again

                            I've completed Week #5 so far

                             

                            I eventually would like to get to OHR status also!

                             

                            Thank you!

                             

                              Ok, FrancesRe.  Smile  Got you on as working on week 6.  Keep on keeping on!

                               

                              Roads were made for journeys...

                                Hi,

                                 

                                my name's M00nshine. Please add my name to the C25K list. I've done W1D1 so far.