On the road again...
Sorry for the late start, but here are last week's totals.
old-runner: The Scream! Half Marathon... New all-time PR at 1:32:11 - 1st AG and 24th OA. Honorable mention goes to atomno2 for his PR in the Athletic Quilt Street Light 5K.
I write. I read. I run. One time, I ran a lot on my 50th birthday.
Paul
Thank ya for the blue ribbon Paul, although I feel a little guilty that it was mostly downhill!
Richard Hefner Past Race Results (Athlinks)
13.1 miles is the same distance downhill, uphill, or flat.
Woke up this morning and went out for an easy 3 miles. Wasn't as easy as I'd hoped, what with it being 77° and humid at 6:15ish.
Fall, come quickly.
Paul... Have you ever run any of the "Run the Valley" races over in Badin? That's pretty close to you (right?) so I thought you might have. I'm probably going to run the half marathon this year.