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It's a 5k. It hurt like hell...then I tried to pick it up. The end.
Oh Mighty Wing
Are you jumping back into multiple in a weekend? Really, the running a lot helped the recovery?
Dave
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
Hail to The Victors!
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
DD is grounded for a week from playing with her friends and she's going to need some distraction.
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com