Dave
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
Bugs
We're all wimps compared to Erika and Cash Just under 4 tonight at too fast a pace. Ran with DD10 on her bike. Had to go much faster than I wanted to keep up. Totally worth it. Trying to convince her to do this canoe-bike-run adventure triathalon with me at the end of September. She's still undecided. http://www.runningkids.net/page3.html
Oh Mighty Wing
Bugs you are gonna ROCK this!!
Thanks! It's just crap; I never run that fast. But I always feel this way going into those short races. What should my mantra be? Suggestions welcome.
i don't know a mantra but you are going to think about embracing the pain/body stress. You are gonna just focus on the people in front of you till you pass them and then focus on the next set. Because you are a speed demon.
6 today for me at MP. Warm, humid, and miserable. But banked miles nonetheless.
I'm sure you'll do great tomorrow on the long run with some company. Do you run with music? Always helps me.
It depends on what's going on. At the gym - no. Running alone - yes.