Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Hail to The Victors!
4 1/2 hours of golf... yes using a cart.
Welcome Pam! This is a great group of people and a great place to hang out! Glad to see you here! Today was a wash for me. Right hammy was really sore, definitely pushed too hard on the Sunday run. Made it about 20 steps and bailed out, limping the whole way. Took more advil and decided to wait for the massage therapist this afternoon. She laid into both hammys and really loosened things up. Looks like I'll take tomorrow off as well, continue stretching and advil and climb back on the horse on Wednesday.
Welcome Pam! 4 1/2 hours of golf... yes using a cart. Leaving now to teach spin. I might actually think about but not actually do a run. I should swim, havent at all in 2009, and weights too. None of which will help my half in a couple of weeks.
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Hey, Pam! Welcome! Hey, I'm not the newbie any more (I just joined a few weeks ago) So you're a rookie runner, too -- who'da thunk it?
Bugs
Oh Mighty Wing