"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius
The website states that the course is certified....... Just wait till sporting life in the spring... I'm going sub 45. JR
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Go Pre!
Sporting life is easily 20 or 30 seconds per km faster than most other courses........ 4 or 5 minutes faster without even batting an eye. I'm already looking forward to beating Pat by 1.5 seconds. JR
https://twitter.com/BeachesRunner
whoa, I may even beat Pat's 5K PR!